Join me in studio for an energetic, in-person BARRE experience. I will guide you through a 30-minute class, offering on the spot encouragement & support. All you need to bring is water, yoga mat & a positive attitude!
All fitness levels welcome.
Burlington Location: 3323 Mainway, Burlington, ON L7M 1A6 (Simply Ballroom & Latin Studios)
Milton Location: 725 Main St E, Milton, ON L9T 3Z3 (The Dance Shoppe)
Schedule chaotic and life being unpredictable? Start#raisingthebarre with an On Demand Membership.
60+ BARRE, POWER, BURN & STRETCH Classes available!
Born and raised in Milton Ontario, I have been a dancer since I was 3 years old and was lucky enough to have had a career travelling internationally and dancing on multiple Carnival Cruise Ships since 2011.
When the world stopped last year, I took it as a challenge to reinvent myself and start the next chapter of my life. I began creating 30-minute HIIT (high intensity interval training) workouts and sharing them through social media to motivate myself & others to focus on not only our physical health but also mental health during a challenging time.
I wanted to dive deeper into my passion for dance & fitness to create an even bigger community to connect with. This is when I became a certified Barre & AFAA (Athletics and Fitness Association of America) Group Fitness Instructor!
I am a beach loving, pina colada enthusiast who is inspired daily by the commitment this community makes to their physical & mental health. I'm here to support, guide, sweat & laugh with you - let's start #raisingthebarre together!
xoxo
Blair (not gossip girl)
All fitness levels are welcome. Modifications & progressions offered. Minimal equipment is needed.
Post workout good feeling guaranteed!
BARRE Classes target full body with low-impact, repetitive movements. Some equipment used throughout.
Classes 30-minutes.
Bootcamp/HIIT Style Classes targeting your full body. Bodyweight, Equipment or combination options.
Classes 30-minutes.
Sometimes our bodies don't need a heavy workout, but instead need a nice stretch. Classes ranging from
5 to 30-minutes.
Tight on time? Wanting to target a specific body part? BURN is what you need! Targeted Classes ranging from
4 to 15-minutes.
